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Even with a vegan or vegetarian diet a sort of food supplement may be reasonable. For example, these days even carnivores often show a vitamin B12 deficiency. And many women frequently have an undersupply of iron not only during pregnancy. Exactly in such cases you should take a closer look at our list of food supplements. Apart from VANTASTIC FOODS products you will also find the VEG 1 vitamin supplement that was specially designed for vegans by The Vegan Society and contains vitamins B12, D and B6 but also important minerals such as folic acid, iodine and selenium.